Ingredients:
- 2 tsp olive oil, or vegetable oil
- 4 slice(s) uncooked turkey bacon, diced
- 1/2 cup(s) (chopped) uncooked onion(s), diced
- 2 cup(s) uncooked asparagus, fresh, or frozen and thawed, cut into 1-inch pieces
- 1 spray(s) cooking spray
- 6 slice(s) reduced-calorie whole wheat bread
- 4 large egg(s)
- 5 large egg white(s)
- 3/4 cup(s) fat-free skim milk
- 2 tsp Dijon mustard
- 1/2 tsp table salt
- 1/4 tsp black pepper, freshly ground
- 2 Tbsp grated Parmesan cheese, divided
- 1 cup(s) low-fat shredded Cheddar cheese, about 4 oz
Instructions
- Heat oil in a large ovenproof skillet over medium heat. Add bacon and cook, stirring, until golden brown, about 4 minutes. Add onion and asparagus; sauté until vegetable are soft, about 3 to 5 minutes. Remove vegetables from pan and set aside.
- Preheat broiler.
- Off heat, coat same skillet with cooking spray. Arrange bread slices tightly in bottom of skillet.
- In a large bowl, whisk together eggs, egg whites, milk, mustard, salt and pepper; pour over bread and allow milk mixture to soak in entirely (like when you make French toast). Sprinkle bread with 1 tablespoon of Parmesan cheese.
- Place skillet over medium to medium-high heat. Cook, shaking pan frequently to promote even cooking, until almost cooked through to the top, about 4 or 5 minutes.
- Place skillet under broiler to set eggs, about 2 minutes. Remove skillet from broiler; top with bacon-vegetable mixture, cheddar cheese and remaining tablespoon of Parmesan cheese. Place skillet under broiler again until cheese melts, about 1 to 2 minutes.
And now for some
"This is a letter to ______________. I lost my tempure and then said somethings I should not have just becuse she brake my heart and I was so angery I called her a no good low down cheting lier and then I called her a ho and a hooker and a backstambing little and a hore."
Um, I'm not really seeing where the apology is in that letter. I think I need to explain to my student that admitting to calling someone a "ho" and "hore" is not the same as apologizing for it. Oh, and by the way - I kept the misspellings in to give you a sense of the deciphering I have to deal with every day. This one is pretty good though. Oh, and this student is a senior. Awesome!
K - well, that's all I have for now. I'm making a Weight Watchers Chicken Pot Pie for dinner tonight. Should be delicious. I'll let you know. Later!
Um, I'm not really seeing where the apology is in that letter. I think I need to explain to my student that admitting to calling someone a "ho" and "hore" is not the same as apologizing for it. Oh, and by the way - I kept the misspellings in to give you a sense of the deciphering I have to deal with every day. This one is pretty good though. Oh, and this student is a senior. Awesome!
K - well, that's all I have for now. I'm making a Weight Watchers Chicken Pot Pie for dinner tonight. Should be delicious. I'll let you know. Later!


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