Sorry I'm late on my post. I woke up a bit later than usual (didn't sleep well last night) and then piddled around which left Scout very insistent that he walk before I post. Then, once home I decided to get my yoga in before I made my smoothie and now here we are.
Maggie just sent me a message with a link to the story from last night about a fatal shooting at Mr. Ed's on PIB. (Mr. Ed's is a bar that I've been to maybe 2 times and during the day and only because they used to have a MegaTouch on their bar. It's a pretty sketchy place IMO and I'm not surprised there was a shooting.) Apparently the man, a 39-year-old, died from his injuries. They have one person in custody. And this is why I don't venture downtown to the bars at night/ever. Fucking assholes. Guns and alcohol don't mix people.
Oh, my doctor's appointment: The PA (remember my doc is on leave for a month so I met with the physician's assistant) told me that I'm doing everything perfectly and all my stats/vitals etc. look great. My cholesterol is awesome (they don't really look at total cholesterol and instead base things on HDL v. LDL. My good cholesterol is so high/good that I'm in great shape. Thanks Dad! (He always had great cholesterol and genetics are a huge part of that.) She's happy with my diet and pleased that I'm so regimented in my fiber intake. I told her I'd started supplementing my protein and she said that was a good thing. I told her about the GLP and she wasn't concerned in anyway but did ask how long I thought I'd stay on it. I told her I had already started reducing my dose and most likely when I'm done with the vials I have, I'll probably stop. That might not be until October or so. She did tell me I need to get a colonoscopy and so I'll have to schedule that. Glad that all worked out well.
After my post yesterday where I mentioned my roof quote etc. Trip sent me a text about the company he's used and how happy he is with them. He gave me the number and told me to say I'm his sister. We've got a guy coming out today to check things out and get us a quote for roof and gutters. Fingers crossed it's a better quote than previous once.
The roof guy will come out at 1:00 and until then I'll most likely bike ride (it's so lovely out there...not even 60 degrees yet), do some laundry, and have lunch. Before that I'll finish my smoothie and do a crossword outside. Dinner tonight: I'm going to do something simple that won't make leftovers. Probably mahi mahi and broccoli with rice.
And that's all I've got. Happy Thursday! Later!
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